8 Best Olive Oils for Cooking

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Little changes in our daily eating habits can make a big difference in our lives and help us achieve a healthy lifestyle. Some people find it difficult to make big differences in their lifestyle habits, small steps like switching to healthy cooking oils can be a significant step forward. 

Best Olive Oils for Cooking
Best Olive Oils for Cooking

 

We recommend using olive oil- a healthy and delicious alternative to regular and fatty oils! Olive oil, extracted from olives by pressing and grinding, has a low-fat content, rich taste, delicate aroma, a smooth texture and variety. To help you choose the best olive oil for you, we've compiled this list with some of the best brands. Extra virgin olive oil is globally recognized as the healthiest cooking oil. It is also known to offer many benefits for hair and skin. Made by crushing freshly picked olives and extracting the oil without the use of heat or chemicals, it is also known to soothe inflammation. 

The oil is low in unhealthy fats, has zero cholesterol and strengthens the immune system. It can be used in many ways to get maximum benefits. While many brands claim to offer the best quality extra virgin olive oil, we have compiled a list of the Best Olive Oils for Cooking to help you make an easy choice. 

Health Benefits of Extra Virgin Olive Oil 

Extra virgin olive oil is one of the healthiest cooking oils in India. It contains antioxidants, oleic acid, vitamin E and vitamin K. It promotes cardiovascular health and lowers blood pressure. 

One tablespoon of extra virgin olive oil contains 126 calories, zero protein and 14 grams of fat. A rich source of antioxidants High in monounsaturated fats Promotes cardiovascular health Helps in weight management Low blood pressure Help reduce inflammation The risk of cancer diseases is reduced Reduce the risk of heart disease 

Best Olive Oils for Cooking 

1. Borges Extra Virgin Olive Oil

Borges Harmony Single Variety Extra Virgin Olive Oil is a trusted, reliable and quality olive oil. It is produced from a single variety of olive known as the Hojiblanca olive. This makes olive oil a healthy option. These extra virgin olives can be used to prepare many dishes. It leaves behind a remarkable taste and aroma.

2. Bertolli Olive Oil

If you're planning an Italian dinner, Bertoli Extra Light Olive Oil can give your guests a taste of Italy on their plate. Born in Tuscany, Italy, Bertoli is considered the best olive oil brand in the world. In addition to its mild taste, this olive oil has a subtle aroma. Thus, it makes a perfect choice for baking, deep frying, shallow frying as well as frying.

3. Fragata Extra Virgin Olive Oil

Fragata Extra Virgin Olive Oil is a unique brand. Its history dates back to 1897 in Spain. A local entrepreneur started pressing olives at home to make high-quality olive oil. The popularity of this oil spread to Spain and Europe. In 1925, the owner, Santiago Camacho Roman, named his product Fragata. Following tradition, Fragata Extra Virgin Olive Oil from India is sold in olive green tins. Made from olives grown in rural Spain, this top brand of olive oil has a distinct flavor and can also be used as a salad dressing or for frying. It has the highest content of vegetable polyphenols which makes it ideal for our health.

4. Disano Extra Light Olive Oil

Disano Olive Oil Company is the best extra virgin olive oil in India. The reasons are: This olive oil is perfect for Indian cuisine and stir-fries. It is a good source of antioxidants. It is made of premium quality natural olive extract. The product is loaded with monounsaturated fat that helps in curing Alzheimer's. It regulates blood sugar levels. The monounsaturated fatty acids present in the oil reduce the risk of osteoporosis and obesity. Shelf life is 24 months.

5. Leonardo Extra Light Olive Oil

Leonardo Pomace Olive Oil has a neutral taste and is infused with extra virgin olive oil. The best part about this oil is you can use it for all types of Indian cooking – including roasting and deep-frying. It is a good source of antioxidants. The product claims to use 67% lesser oil as compared to your standard cooking oil. It also is a good source of vitamin E that promotes heart health.

6. Figaro Olive Oil Tin

Figaro olive oil has almost 100 years of brand value, meaning it is the best alternative to plain butter and ghee for a MUFA and PUFA rich diet for low cholesterol and a happy heart. This olive oil is an excellent all-purpose cooking oil that is perfect for frying, and is made with hand-picked olives straight from the original orchards, earning it the 6th spot on our list of best cooking olive oil in india.

7. Delmonte Olive Pomace Oil

Del Monte is the best cooking olive oil, and it is the must-use olive oil brand in India, and I am sure many people use this olive oil. Many have tried and tested this brand as it ranks among the best olive oil brands in India. Del Monte Pomace Olive Oil is a light oil with a neutral taste and quality and is the most suitable oil for Indian cuisine as it does not alter the taste or flavor of any preparation. Del Monte Olive Oil is a light oil with a mild flavor and essence. This makes it one of the best olive oils for cooking Indian dishes. It does not change the taste or flavor of any dish. This olive oil can be used for deep frying and other cooking ideas, as it has a high smoking point. These benefits preserve the nutritional value of the ingredients and the oil in the finished dish. The finest olives are used for the production of these products, resulting in excellent quality olive oil. It contains no preservatives or chemicals.

 

8. Saffola Aura Refined Olive & Flaxseed Oil

From the home of Marico, one of India's leading wellness brands, Saffola is one of the best olive oils brands. This 2-liter refined olive oil is produced using high-quality Spanish olives. It is an ideal alternative to cooking oil because of its powerful antioxidant properties, which help reduce inflammation and prevent heart disease. Moreover, the Saffola product contains various essential nutrients like Vitamin A and D and anti-foaming agents. You can use this high-quality olive oil for many purposes such as frying, baking, grilling and even roasting. Additionally, you can use Saffola Aura for dips, spreads, salad dressings and garnishes.

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